Weigh In record (no journal entry) for 07 February 2023
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2346 kcal
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Fat: 76.63g | Prot: 104.35g | Carbs: 305.12g.
Breakfast: Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Ovo Cozido. Lunch: Ovo Cozido, Temaki de Salmão, Canção Coxinha da Asa , Nhoque. Dinner: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Elegê Danone, Marilan Bolacha Água e Sal, Cafezinho, Leite (Leite Integral). more...
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Losing 4.9 kg a Week
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Lucas Blaster's Weight History
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