Weigh In record (no journal entry) for 08 February 2023
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102 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1710 kcal
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Fat: 77.29g | Prot: 96.00g | Carbs: 155.89g.
Breakfast: Ovo Cozido. Lunch: Quero Feijão Carioca , Pele e Carne da Asa de Frango (Assado, Cozido), Fígado de Galinha, Camil Arroz Branco Cozido. Dinner: Dozza Esfiha de Carne. Snacks/Other: Marilan Bolacha Água e Sal, Cafezinho, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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Lucas Blaster's Weight History
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