Weigh In record (no journal entry) for 08 February 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1760 kcal
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Fat: 20.31g | Prot: 153.18g | Carbs: 257.24g.
Breakfast: Nutrilab Whey Pro 2.0, Durazno, Banano, Café, Quaker Avena Instantánea, Uva. Lunch: Pechuga de Pollo Hervida, Zanahoria, Dos Hermanos Arroz No Se Pasa. Snacks/Other: Nutrilab Creashock, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Banano, Manzanas. more...
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2900 kcal
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Exercise:
Football (soccer) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Losing 5.6 kg a Week
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Juan Pablo Angel 2022's Weight History
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