Weigh In record (no journal entry) for 08 February 2023
|
68.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1702 kcal
|
Fat: 61.09g | Prot: 73.44g | Carbs: 221.30g.
Breakfast: Kinder Country, Auchan Lait Demi-Écrémé, Pain Blanc. Lunch: Le Gaulois L’Escalope Cordon Bleu Dinde, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Carrefour Fromage Blanc 3%, Miel, Pâtes (Cuites). Dinner: Auchan Nems Volaille Menthe, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Miel, Carrefour Fromage Blanc 3%, Fraises, Sucre Brun, Bridélice Crème Légère Fouettée, Salade Verte, Sauce Caesar, Tomates Cerises, Échalotes, Cacahuètes Non Salées Grillées à Sec. Snacks/Other: Nutella Nutella, Pain Blanc, Auchan Lait Demi-Écrémé, Kiwi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|