Weigh In record (no journal entry) for 08 February 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1785 kcal
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Fat: 56.26g | Prot: 110.83g | Carbs: 222.50g.
Breakfast: Apti Aveia em Flocos, Frimesa Iogurte Zero Coco , Mamão, Abacate, Sabor da Terra Semente de Chia, Banana Nanica. Lunch: Goiaba, Hortifruti Beterraba Crua, Camil Arroz Branco (50g), Salute Carne de Panela . Dinner: Pepino (Descascado), Bife de Carne de Vaca, Camil Arroz Branco, Feijão Preto Cozido. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Emileidecardoso's Weight History
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