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Pesagem do dia 07/02/2023: 76,7kg
***** (ant)
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76.7 kg
Lost so far: 103.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1638 kcal
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Fat: 58.30g | Prot: 99.32g | Carbs: 179.70g.
Breakfast: Aurora Linguiça Toscana, Alibey Coalhada Seca, Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito, Toffano Bala de Leite Milk Valley Mix Toffano. Lunch: Mamão Formosa, Muscle Supplements Whey Isolado Sabor Baunilha. Dinner: Ameixas, Beterrabas, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Mamão Formosa, Milka Strawberry, Florybal Chocolate Caseiro. more...
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steady weight
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galcoforado's Weight History
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