Weigh In record (no journal entry) for 08 February 2023
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130 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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444 kcal
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Fat: 9.23g | Prot: 79.16g | Carbs: 7.08g.
Dinner: Broccoli , Bell Peppers, Zucchini , Chicken Breast (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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Ayoub Maza's Weight History
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