Weigh In record (no journal entry) for 08 February 2023
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69.4 kg
Lost so far: 35.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1625 kcal
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Fat: 69.51g | Prot: 49.86g | Carbs: 210.29g.
Breakfast: Belgix Luikse Wafel, Perla Latte Macchiato, McEnnedy Soft Cookies Milk Chocolate, Виноград, Гороховый Суп. Lunch: Банан, Смешанные Орехи, Хлеб Черный, Вареное Яйцо, Авокадо, McDonald's Ketchup, Колбаса Чорисо, Сыр Бри. more...
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Gaining 0.3 kg a Week
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