Weigh In record (no journal entry) for 08 February 2023
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114.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2612 kcal
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Fat: 132.15g | Prot: 178.63g | Carbs: 171.19g.
Breakfast: Ovo, Panco Pão de Forma (25g), Jussara Leite Desnatado, Soya Óleo de Soja, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional. Lunch: Brócolis Cozido, Ovo, Sadia Mussarela, Macarrão a Bolonhesa. Dinner: Pernil Cozido, Camil Arroz Branco Cozido, Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Grego Tradicional, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Whey Protein 80% Concentrado. more...
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3199 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rafa Campanhole's Weight History
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