Weigh In record (no journal entry) for 08 February 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1575 kcal
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Fat: 74.86g | Prot: 110.90g | Carbs: 110.88g.
Breakfast: Melitta Café sem Açúcar , Banana, Ovo Mexido. Lunch: Sadia Drumette Coxinha da Asa, Arroz Branco (Longo, Cozido). Dinner: Batata Doce, Estrogonofe de Frango. Snacks/Other: Crepioca, Mandubim Pasta de Amendoin Integral Tradicional, Parmalat Leite Integral, Naturovos Albumina. more...
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Gaining 1.4 kg a Week
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AndersonSant's Weight History
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