Weigh In record (no journal entry) for 08 February 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1800 kcal
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Fat: 45.66g | Prot: 170.86g | Carbs: 177.99g.
Pre-Breakfast: Itambé Leite sem Lactose , Café, Dux Nutrition Whey Protein Concentrado Cookies , Banana-da-Terra Madura Fervida, Bluster Nutrition Creatina Power . Breakfast: Café, Dux Nutrition Whey Protein Concentrado Cookies , Itambé Leite sem Lactose . Second Breakfast: Banana-da-Terra Madura Fervida. Lunch: Ovo de Codorna, Farofa de Ovo, Tomates, Alface, Feijão de Corda, Carne de Panela, Arroz Branco (Cozido). Afternoon Tea: Banana Prata, Laranjas. Dinner: Nestlé Creme de Leite, Frango Desfiado, Alface, Ovo Cozido. more...
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2880 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Treadmill - 10 minutes. more...
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Losing 0.2 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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