Weigh In record (no journal entry) for 08 February 2023
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1272 kcal
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Fat: 42.30g | Prot: 135.57g | Carbs: 86.03g.
Breakfast: Aveia em Flocos, Banana Nanica, Azeite de Oliva Extra-Virgem, Abacate, Morangos, Maçã, Ovo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Caldo de osso com chuchu. Snacks/Other: Maçã, Beterrabas. more...
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2412 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Musculação - 1 hour, Cardio - 1 hour. more...
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Losing 1.5 kg a Week
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DaniNoletto's Weight History
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