Weigh In record (no journal entry) for 12 October 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1293 kcal
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Fat: 37.94g | Prot: 54.53g | Carbs: 177.99g.
Breakfast: Becel Lätt Matfett 38%, Skogaholm Fiberrost, Örtte, Kokt Ägg. Lunch: Sushi med Grönsaker och Skaldjur, Lax Nigiri. Dinner: Kycklinglår, Vitt Ris. Snacks/Other: Äpple, Vicks Halstablett, Olw Nötmix. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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tatianatello's Weight History
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