konograyalex377's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

91.2 kg Lost so far: 11.3 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

737 kcal

Fat: 28.18g | Prot: 51.76g | Carbs: 30.40g. Dinner: Шато Тамань Вино Белое Сухое , Тилапия, Сыр Маасдам, Помидоры, Окское Яичный Белок. Snacks/Other: Альпен Гольд Темный Шоколад Миндаль и Изюм, Кефир 1%. more...

2997 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 1.8 kg a Week

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konograyalex377's Journal, 08 Feb 23

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konograyalex377's Weight History