Weigh In record (no journal entry) for 07 February 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1497 kcal
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Fat: 59.37g | Prot: 103.26g | Carbs: 133.27g.
Breakfast: Lidl Cioccolato Fondente 85%, Yomo Miele, Milbona Yogurt Greco senza Grassi, Crownfield Muesli alla Frutta. Lunch: Callipo Filetti di Ventresca, Auchan Olio Extravergine di Oliva , Pomodori, Wasa Integrale. Dinner: Certossa Pane alla Segale, Melanzane Grigliate, Parmigiano (Grattugiato), Esselunga Frittata alle Cipolle . Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Losing 1.4 kg a Week
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michelosa's Weight History
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