Weigh In record (no journal entry) for 08 February 2023
|
75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
3487 kcal
|
Fat: 87.91g | Prot: 189.30g | Carbs: 475.12g.
Breakfast: Bagel, Egg, Ülker Bitter Çikolata %80 Kakaolu, Harras Kuşbaşılı Kaşarlı Pide, Sesame Bagel. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Egg, Egg White, Apple, Sek Yarım Yağlı Süt, Oats , Harras Kuşbaşılı Kaşarlı Pide. Dinner: Selva Makarna, Skinless Chicken Breast. Snacks/Other: Harras Lahmacun, Apple, Sesame Bagel, Dost Yarım Yağlı Süt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|