Weigh In record (no journal entry) for 08 February 2023
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74 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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710 kcal
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Fat: 29.80g | Prot: 45.99g | Carbs: 63.33g.
Breakfast: Doriana Margarina Light com Sal, Pão de Forma, Ovo, Clara de Ovo. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. Snacks/Other: Alpino Alpino, Parmalat Whey Fit, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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low_ferreira's Weight History
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