Weigh In record (no journal entry) for 08 February 2023
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119.1 kg
Lost so far: 31.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1550 kcal
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Fat: 78.95g | Prot: 89.52g | Carbs: 126.67g.
Breakfast: Ovo Cozido, Nutella Nutella, Visconti Torrada Tradicional, Piracanjuba Leite Semidesnatado . Lunch: Quatá Queijo de Coalho, Tomates, Carioca Feijão Cozido, Milho, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. Dinner: Hershey's Special Dark 60% Café, Polenghi Polenguinho Light, Ovo. Snacks/Other: Wickbold Pão de Forma Integral, Ovo, Supino Supino Protein Chocolate. more...
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Losing 1.4 kg a Week
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