Weigh In record (no journal entry) for 08 February 2023
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1838 kcal
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Fat: 70.15g | Prot: 104.23g | Carbs: 191.75g.
Breakfast: Mimosa Manteiga Magra, Pão Torrado. Lunch: Bifana. Dinner: Batata no Forno (Casca Não Consumida), Frango Assado. Snacks/Other: Banana, Pura Vida Sementes de Chia, Continente Iogurte Morango, Nestlé Iogurte, Lidl Iogurte Natural Açucarado . more...
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Losing 2.8 kg a Week
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dianacouto06's Weight History
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