júlioslds's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

108.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

742 kcal

Fat: 20.08g | Prot: 81.36g | Carbs: 57.01g. Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Ovo Cozido. Lunch: Essential Nutrition Veggie Protein. more...

2833 kcal

Exercise: AEJ - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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júlioslds's Journal, 29 Jun 20

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júlioslds's Weight History