Weigh In record (no journal entry) for 08 February 2023
|
67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1415 kcal
|
Fat: 61.82g | Prot: 90.91g | Carbs: 133.40g.
Breakfast: Салат с кальмаром, Овсяные вафли, Село Зеленое Молоко 3,2%, Global Village Сахар Тростниковый, Кофе (из Молотых Зерен), Запечённые кабачки. Lunch: Чай, Уха. Dinner: Беларусь Сыр Армель с Пажитником, Запечённые кабачки, Овощной салат (летний). Snacks/Other: Апельсин, Ананас. more...
|
|
1799 kcal
|
Exercise:
Cross Training - 15 minutes, Sexual Activity - 30 minutes, прогулка с ребёнком (1+) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nymphaeac1's Weight History
|