Weigh In record (no journal entry) for 08 February 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1000 kcal
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Fat: 50.15g | Prot: 52.57g | Carbs: 84.41g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar , Mamão, Ovo. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Ovo, Pão Francês. Snacks/Other: Peras. more...
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Losing 0.6 kg a Week
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mari sartorio's Weight History
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