Everdeeen's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

53.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

1620 kcal

Fat: 35.98g | Prot: 48.63g | Carbs: 251.74g. Breakfast: Манник. Lunch: Шарлотка с Яблоками, Штолле Пирог С Капустой. Dinner: Мороженое, Манник, Штолле Пирог с Брусникой. Snacks/Other: Пискаревский Ацидобифилин. more...

1709 kcal

Exercise: Sitting - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Everdeeen's Journal, 23 Dec 14

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Everdeeen's Weight History