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68.8
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1165 kcal
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Fat: 72.60g | Prot: 45.06g | Carbs: 91.14g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Zeytinyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Zeytinyağı, Ayran, Karışık Yeşil Salata, Pişmiş Mercimek. Snacks/Other: Eti Hoşbeş, Krokan, Şekersiz Türk Kahvesi. more...
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steady weight
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esoshe_ecca's Weight History
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