Weigh In record (no journal entry) for 08 February 2023
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77.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1023 kcal
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Fat: 43.70g | Prot: 61.36g | Carbs: 95.39g.
Breakfast: Ameixas, Melão Amarelo, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Aviação Doce de Leite Pastoso, Heinz Ketchup, Couve Manteiga Refogada, Purê de Batatas (com Leite Integral e Manteiga), Carne do Peito de Frango (Assado, Cozido). Dinner: Heinz Ketchup, Visconti Pão de Forma Tradicional, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Snacks/Other: Ameixas, Activia Iogurte de Morango. more...
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Losing 2.8 kg a Week
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NayaneRosa23's Weight History
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