Weigh In record (no journal entry) for 08 February 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2006 kcal
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Fat: 92.49g | Prot: 115.56g | Carbs: 172.82g.
Lunch: Potongan Daging Babi Goreng, Cadbury Dairy Milk Hazelnut, Hoka Hoka Bento Chicken Karaage, Nasi Putih, Telur Rebus. Dinner: Hoka Hoka Bento Chicken Karaage, Nasi Putih. Snacks/Other: Risoles, Lumpia Ayam. more...
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steady weight
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Rikky Meinus's Weight History
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