Weigh In record (no journal entry) for 28 January 2023
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1010 kcal
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Fat: 50.70g | Prot: 64.19g | Carbs: 70.55g.
Lunch: Sukiya Tokyo Shoyu Lamen, Carne, Arroz Branco (Cozido). Snacks/Other: Delícia Bolacha de Nata, Perdigão Pizza Napolitana. more...
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Losing 0.1 kg a Week
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Roseli@Taubaté's Weight History
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