Weigh In record (no journal entry) for 08 February 2023
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97.4 kg
Lost so far: 0.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1171 kcal
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Fat: 24.89g | Prot: 28.49g | Carbs: 205.80g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Sugar, Coffee with Milk. Lunch: Albany Everyday White Bread, Sandwich Spread, Iwisa Instant Breakfast Porridge. Dinner: Woolworths Minced Beef Curry & Rice. more...
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Losing 0.5 kg a Week
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Reinette Swanepoel's Weight History
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