Weigh In record (no journal entry) for 08 February 2023
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109.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1474 kcal
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Fat: 41.94g | Prot: 141.06g | Carbs: 129.09g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas. Lunch: Café Expresso, Tarte de Amêndoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Perca do Nilo. Dinner: Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Mercadona Mix Oriental , Prozis Pasta Sauce Napoletana, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Zero Instant Pancake Vanilla Flavor, Maçã, Nestlé Lindahls Pro+ Kvarg Tropical , Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas, Terra do Vento Queijo Flamengo Dos Açores Light. more...
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2660 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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ZofyPereira's Weight History
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