Weigh In record (no journal entry) for 08 February 2023
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97.3 kg
Lost so far: 24.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1873 kcal
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Fat: 92.80g | Prot: 177.90g | Carbs: 80.07g.
Breakfast: Pereira Amendoim Torrado, Natural Life Aveia em Flocos Finos, Natural Life Cacau Puro, Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Sacciali Tomate Pelado, Predilecta Ketchup Tradicional, Gallo Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Abobrinha, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido, Godam Requeijão Light, Peito de Frango. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Losing 2.8 kg a Week
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renanmcfaul's Weight History
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