Weigh In record (no journal entry) for 08 February 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1312 kcal
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Fat: 29.82g | Prot: 131.70g | Carbs: 122.34g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Tirolez Queijo tipo Cottage, Wickbold Pão Integral, Ovo. Lunch: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Salada de Batata, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Atum em Água (Enlatado), Batata Inglesa Cozida. Snacks/Other: Ameixas, Dux Whey Protein Concentrado Coco. more...
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265 kcal
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Exercise:
Treadmill - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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Cristianeha's Weight History
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