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Mens
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1724 kcal
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Fat: 71.03g | Prot: 59.76g | Carbs: 146.96g.
Breakfast: Äpple, Biofood Nyponpulver, Arla Turkisk Yoghurt, Garant Ekologiskt Knäckebröd Fullkornsråg & Quinoa, God Morgon Red Grapefruit, Arla Herrgårdsost 28%, ICA I Love Eco Ekologisk Flytande Honung, ICA Riven Kokos. Lunch: Eldorado Saltad Rostad Majs, Blandad Sallad, ICA Fryst Mango, Picadeli Libanesisk Quinoasallad, Garant Strimlade Soltorkade Tomater, Picadeli Sojabönor Ört- och Vitlöksmarinerade, Picadeli Veg. Teriyaki Strips. Dinner: Beyond Burger , Kavli Vegansk Majonnäs , Picadeli Picklad Rödlök, Hamburgerbröd, McDonald's Pommes Frites (Liten). Snacks/Other: Starköl, Allévo Healthy Choice White Chocolate & Coconut Flavour , Recept.Se Äppelkaka i Långpanna. more...
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Gaining 0.4 kg a Week
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