Weigh In record (no journal entry) for 08 February 2023
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84.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1877 kcal
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Fat: 103.79g | Prot: 103.85g | Carbs: 128.93g.
Breakfast: Panco Sequilhos, Ovo Frito, Pão Francês. Lunch: Montana Picanha Express, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Rúcula, Siamar Farofa Caseira Crocante, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Bendito Cacau 70%, Queijo Parmesão (Ralado), Sadia Bacon, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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756 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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José Rubens Oliva's Weight History
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