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back on track seminggu turun 2 kg makan di 1800, strength training 3x seminggu
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1941 kcal
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Fat: 58.38g | Prot: 151.54g | Carbs: 205.78g.
Breakfast: Kayu Manis, Lean Lab 1/3 Pb Chocolate , Kelapa Kering, Sunpride Banana, Beorganik Chia Seed, Greenfields Low Fat Milk, Fitlife Whey Protein Isolate, Captain Oats Rolled Oats. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Del Monte Saus Tomat, Bertolli Extra Virgin Olive Oil, Dada Ayam (Kulit tidak Dimakan), Kentang Goreng. Dinner: East Bali Cashews Granola with Cashews, Kayu Manis, Muscle First Pro Whey 100 Vanilla Kurma Madu, Lean Lab 1/3 PB Original, Cimory Greek Style Yogurt Low Fat, Madu, Sunpride Banana. Snacks/Other: Joyjus Minuman Serbuk Rasa Lemon, Milo Milo Original. more...
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Losing 1.9 kg a Week
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