Weigh In record (no journal entry) for 08 February 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1481 kcal
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Fat: 66.62g | Prot: 67.63g | Carbs: 157.72g.
Breakfast: Olej Lniany, Awokado, Sokołów Polędwica Sopocka , Biedronka Bułka Pszenno-Żytnia, Czerwona Papryka, Pomidor Malinowy, Humus, Ogórek Kiszony , Morliny Parówki Berlinki Classic, Kawa. Dinner: Kotlet Drobiowy, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Tarte. Snacks/Other: Mandarynki , Kinder Bueno, Sante Ciastka Owsiane z Zurawina. more...
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1884 kcal
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Exercise:
LOW tabata workout - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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donata.ruda80's Weight History
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