Weigh In record (no journal entry) for 08 February 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1331 kcal
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Fat: 27.59g | Prot: 63.69g | Carbs: 219.66g.
Breakfast: Hacendado Yogur 0% Sabores, Frutos Mezclados Secos Tostados, Manzana, Café, Brüggen Muesli Cereales con Frutas, La Chocolatera Cacao Puro Desgrasado en Polvo, Pan Blanco, Hacendado Yogur Natural 0%. Lunch: Hacendado Tomate Pera, Naranjas Ombligonas, Primaflor Lechuga Iceberg, Aceite de Oliva, Papa Cocida, Del Mar Pata de Pulpo Cocido, Pimiento Rojo, Hacendado Apio en Tiras. Dinner: Café, Manzana, Naranjas Ombligonas, Huevo Cocido, Puerros, Hacendado Apio en Tiras, Bizcocho, Nestlé Bombones Caja Roja, Peras. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 38 minutes, Cooking - 2 hours and 6 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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