Weigh In record (no journal entry) for 08 February 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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582 kcal
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Fat: 18.71g | Prot: 9.97g | Carbs: 103.87g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Yoğurtlu Kereviz Salatası. Dinner: Kepekli Ekmek. Snacks/Other: Simbat Hudri Hurma, Tadelle Tadelle, Rocco Sıkı Şeker. more...
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Losing 1.4 kg a Week
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