Weigh In record (no journal entry) for 08 February 2023
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1284 kcal
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Fat: 75.75g | Prot: 40.10g | Carbs: 106.32g.
Breakfast: Leivon Leipomo Aamiaispala, Valio Hyvä Suomalainen Arki Juusto Viipale, K-Menu Margariini 60%. Lunch: Fazer Sokerileipurin Rusinapitko, Pirkka Kylmäsavulohikeitto. Dinner: Pirkka Cocktailkurkku, Kotimaista Ruokakerma 15%, Wursti Siskonmakkara, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Oatly Ikaffe. more...
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Losing 8.4 kg a Week
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