Weigh In record (no journal entry) for 03 February 2023
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104.7 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1212 kcal
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Fat: 64.37g | Prot: 131.37g | Carbs: 17.28g.
Breakfast: Lidl Norwegisches Lachsfilet, Ei, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen. Dinner: Exquisa 0,2% Fitline Frischkäse, Alesto Paranusskerne Naturbelassen, Nautica Alaska Sockeye Wildlachs, Salakis Feta Light, Mestemacher Eiweiß Toastbrötchen, Saupiquet Thunfisch in Olivenöl, Kraft Simmenthal. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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