Weigh In record (no journal entry) for 08 February 2023
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1213 kcal
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Fat: 20.11g | Prot: 63.33g | Carbs: 191.47g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki. Dinner: Zupa Ogórkowa, Kupiec Lunch Mix Kasza Gryczana Prażona, Kasza Jęczmienna Pęczak, Soczewica Zielona, Czarnuszka, Lajkonik Paluszki, Mieszane Warzywa (Mrożone), Cymes Chleb Baltonowski. more...
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steady weight
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