Weigh In record (no journal entry) for 07 February 2023
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67.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1013 kcal
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Fat: 35.99g | Prot: 45.79g | Carbs: 130.78g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: KitKat Kitkat Mini Mix , Buchweizen, Rosenkohl, Hokkaido Kürbis, Möhren. Dinner: Alnatura Pfefferminz Zartbitter, Ja! Hirten-Käse, The Vegetarian Butcher Chickeriki Streifen, Little Lunch Tomatensuppe, Zucchini, Rote Zwiebeln. Snacks/Other: Alnatura Hafermilch. more...
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Losing 7.7 kg a Week
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