Weigh In record (no journal entry) for 08 February 2023
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96.8 kg
Lost so far: 12.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1738 kcal
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Fat: 84.71g | Prot: 65.84g | Carbs: 163.03g.
Lunch: Fruchtstern Traube-Apfel Direktsaft, Nutella Nutella, Winarom Sahne Meerrettich, Almette Tomaten-Pesto, Mühlenhof Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Berida Wildlachsfilet, Kerrygold Butter, Gekochtes Ei, Harry Eiweißbrot. Dinner: Bautz'ner Knoblauchsauce, Fruchtstern Traube-Apfel Direktsaft, Olivenöl, REWE Bio Buttergemüse, Rügenwalder Mühle Vegane Mühlen Schnitzel, McCain Chef Frites. Snacks/Other: Jacobs Kaffee 2 in 1. more...
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Losing 0.7 kg a Week
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damauwie's Weight History
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