Weigh In record (no journal entry) for 08 February 2023
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69.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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992 kcal
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Fat: 37.78g | Prot: 75.02g | Carbs: 88.44g.
Breakfast: 菠菜, 煮鸡蛋, 田园主义 奇亚籽燕麦片, 伊利 纯牛奶. Lunch: 菠菜, 优形 沙拉鸡胸肉（奥尔良）, KEEP 乳清蛋白威化棒, 白面粉, 农道好物 羽衣甘蓝粉, 绿叶生菜, 番茄. more...
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Losing 2.8 kg a Week
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