Weigh In record (no journal entry) for 08 February 2023
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51.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1042 kcal
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Fat: 28.91g | Prot: 80.89g | Carbs: 122.03g.
Breakfast: 삼립 누네띠네, Quest Nutrition 퀘스트 프로틴바 스모어, 빽다방 빽스라떼. Lunch: 밥, 그릭슈바인 쓱닭쓱닭 블랙페퍼. Dinner: 군고구마, 그릭슈바인 쓱닭쓱닭 블랙페퍼. Snacks/Other: Quest Nutrition 퀘스트 프로틴바 스모어, Ghirardelli Intense Dark Sea Salt Soiree. more...
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Losing 2.8 kg a Week
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