Weigh In record (no journal entry) for 08 February 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1279 kcal
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Fat: 33.18g | Prot: 72.12g | Carbs: 175.05g.
Breakfast: Coop Qualité & Prix Jogurt Kirsche, Latte Macchiato. Lunch: Herbalife Nähr-Shake Getränkemix Erdbeeren Traum, Oh! High Protein Milk, Migros Budget Red Thai Chicken Curry. Snacks/Other: Espresso, Fazer Dumle Original, Tee ungesüßt, Latte Macchiato, Banane. more...
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2438 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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