Weigh In record (no journal entry) for 08 February 2023
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1606 kcal
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Fat: 55.13g | Prot: 94.34g | Carbs: 176.87g.
Breakfast: Avoines, Chia Graines de Chia, Mélange de Fruits Secs, Jaouda Leben, Nescafe Cafe au Lait. Lunch: Fromage à Tartiner, Galette de Riz, Concombre (Pelé), Tomate Tomate, Oeuf, Quinoa (Cuit). Dinner: Galette de Riz, Tomate Tomate, Concombre (Pelé), Épinard, Fait Maison Viande Hachée . Snacks/Other: Miel, NATUR GREEN Graines de Chia, Jaouda Leben, Nescafe Cafe au Lait, Nescafe Cafe au Lait, Wall's Solero, Nescafe Cafe au Lait, Fromage Naturel. more...
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Losing 0.9 kg a Week
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NataliaKand's Weight History
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