Weigh In record (no journal entry) for 08 February 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1742 kcal
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Fat: 87.74g | Prot: 52.72g | Carbs: 180.85g.
Breakfast: Elovena Välipalakeksi Karpalo-Kinuski, LU Tuc, Saarioinen Tonnikalasalaattiateria. Lunch: Kotimaista Mustikkamehu, Kismet Geisha, Pirkka Kalapuikot, Cheese Roll. Dinner: Laitilan Munavoi, Rainbow Karjalanpiirakka, Coffee with Milk. Snacks/Other: Coffee with Milk, Eldorado Natural Pähkinät. more...
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2538 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Walking (exercise) - 5.5/kph - 20 minutes, Skiing (downhill) - 45 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AnzkuKettu's Weight History
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