Weigh In record (no journal entry) for 08 February 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1518 kcal
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Fat: 69.66g | Prot: 61.03g | Carbs: 167.36g.
Breakfast: Onde Onde, Tahu Bakso, Kue Sus, Susu Kedelai. Lunch: Kerupuk Putih, Selada, Uleg Sambal Terasi, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Snacks/Other: Tempe Goreng Tepung, Sosro Fruit Tea Apel. more...
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Losing 1.1 kg a Week
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noviana rwt's Weight History
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