Weigh In record (no journal entry) for 08 February 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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901 kcal
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Fat: 34.43g | Prot: 31.92g | Carbs: 114.76g.
Breakfast: Пятерочка Арахис Жареный Солёный, Кофе с Сахаром. Dinner: Куриное Филе в Сметане, Шебекинские Макароны Вареные. Snacks/Other: Добрянка Оладьи на Кефире . more...
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Losing 2.1 kg a Week
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