Weigh In record (no journal entry) for 08 February 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2635 kcal
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Fat: 197.72g | Prot: 179.43g | Carbs: 49.65g.
Breakfast: Kvibille Klassisk Ädel, ICA Haricots Verts, ICA Haricots Verts, Ägg, Pärsons Kokt Skinka , Philadelphia Original, Eldorado Skivade Champinjoner, Ägg, Pärsons Kokt Skinka , Philadelphia Original. Lunch: Cocktailtomater, Eldorado Makrill Filéer i Tomatsås, Bacon, Eldorado Skivade Champinjoner, Dijonsenap, Smak av Gotland Blandfärs 50/50 18%, Rödlök, ICA Haricots Verts, ICA Basic Goudaost, Olivolja. Dinner: ICA Avocado, Findus Majonäs, ICA Basic Räkor i Lake, Kycklingbröst (Stekt, Kokt), ICA Basic Avokado, Findus Majonäs, Citronsaft (på Burk eller Glasflaska), ICA Basic Räkor i Lake. Snacks/Other: Galbani Gorgonzola Intenso, Mandlar, Cocktailtomater, Galbani Gorgonzola Intenso, Vicks Halstablett, Mandlar, Gröna Oliver, Paranötter. more...
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Losing 7.7 kg a Week
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saradrougge's Weight History
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